Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss And Inflammation-Fighting Like Never Before
Its name means strength in Mayan language. This amazing plant was used since ancient times for bolstering energy, particularly by the running messengers. This is why they also called it the Indian Running Food.
The chia seeds have nice and mild flavor. They are commonly used for cooking as an addition of many dishes since they don’t affect the taste too much. People are adding it into smoothies, sauces, bread butters, etc.
Chia Seeds – Health Benefits
Chia seeds are:
- 3 times stronger antioxidant than blueberries
- 2 times richer in potassium than bananas
- 3 times richer in iron than spinach
- 5 times richer in calcium than milk, as well as boron, a trace mineral that assists in the transport of calcium in the bones
- Rich source of omega 3 and omega 6 fatty acids
- 2 times richer in protein than any other seed or grain
These seeds are also rich source of soluble fiber, proteins and essential amino acids which are easily digestible,
They are very hydrophilic which means that they absorb the water and create a mucilaginous gel. They are able to absorb 9-12 times more water than their weight very quick, within 10 minutes.
Chia seeds are extremely rich in antioxidants. You can keep dried chia seeds for 4-5 years and yet, they will not lose their nutritional value at all. They are the best alternative for flaxseeds.
These seeds displace calories and fat when combined with food, and they don’t change the taste of the meal. Chia seeds will allow you to enjoy in your favorite meals and still you will ingest half of the calories that you used to ingest before.
Chia has numerous other health benefits, including:
- Normalizes digestion
- Controls blood sugar
- Boosts energy
- Increases your body’s strength
- Makes you more endurable
- Assists in the process of weight loss
This is why chia seed is very helpful in many different health conditions, including:
- Decreases cholesterol levels
- Balances the weight loss
- Thyroid conditions
- Acid reflux
- Celiac disease
Easy to Digest
Your body will easily ingest and absorb these seeds if you soak them in water.
Absorb and Retain Water
These seeds prolong the hydration and preserve electrolytes, particularly during the process of excretion.
Put 1 tablespoon of chia seeds in water and they will easily absorb the extra acid. 5 minutes later you can consume a cup of water and because the seeds are hydrophilic and if they lack water, they will absorb it from the tissues.
Because of its mild taste, chia seeds are added in numerous recipes. You can freely add these seeds in your smoothies, dressings, juices, ice creams and cookie mixtures.
Cleanse the intestines
They will remove the waste accumulations in your intestines and ensure regular bowel movements.
These amazing seeds are promoting tissue regeneration because of the various nutrients included in them. They are very helpful for people who recover from injuries, pregnant women and breastfeeding mothers.
Chia gel creates a physical barrier amid carbohydrates and the digestive enzymes responsible for their degradation, which slows down the carbs’ transformation into sugar.
1 lb bags cost $8. In addition, 1/3 cup of dry chia seeds makes 17 ounces of chia gel which will cost you $1. This amount will last 4 days, which means it costs you only 25 cents per day.
How to use the chia seeds?
Just soak the seeds in water and they will soon absorb a lot of water.
When preparing the chia gel, you will need to add 1/3 cup of chia seeds into 2 cups of water. Pour this mixture in a jar with quality lid and put it in the fridge. You will get 17 ounces of chia gel. The preparation will only take 10 minutes of your time, and you can take it immediately. Its power will express in several hours, which mean that you should be patient. This dose will last up to 3 weeks.
Combine chia with whole seeds and you can also grind them in a coffee grinder and add them in your smoothies or soups. In addition, you can sprinkle this combination over your salads and meals.
Add it into your drinks
Not only water, these seeds will absorb any type of liquid, which means that you can add them in your juices, blend them with your favorite fruits and have an amazing healthy drink. Keep in mind that you should wait for 10 minutes before consuming the drink.
The following recipes are the best Chia recipes you can ever find:
Basic Chia Gel recipe
Pour 2 cups of water over 1/3 cup of chia seeds and mix everything well. Refrigerate the mixture and use it whenever you like.
- Raw Rice Pudding
- 4-5 tablespoons chia seed
- Raw honey or agave syrup to taste
- 2 cups almond milk
Simply soak the chia for 10 minutes before using them. Combine all the ingredients and if you like you can add cinnamon, vanilla or cardamom to improve the taste.
- Banana-nut Bread
- 8 tablespoons ground chia
- ¼ cup chopped walnuts
- 2 cups vegetable juice pulp
- 5 bananas
- ½ cup raisins
Put the bananas and the veggie juice pulp in your blender and blend them. Then you can add the ground chia and blend everything well until you get a homogenous composition. Combine the walnuts and raisins in a bowl. Prepare a loaf and put the following mixture on its top: combine 9 dates, juice of 1 or 2 lemons, cream cheese, large handful of dulse seaweed and the pulp of three avocados.
- Chia Fresca
- 2 teaspoons chia seeds
- Agave syrup or raw honey to taste
- 10 0z pure water
- Juice of 1 lemon or lime
- Bana-paya Chia
- 4-5 tablespoons ground chia
- 1 cup papaya flesh
- 1 banana
- 6 dried Turkish figs
Combine the banana, papaya pulp and the figs. This mixture should soak through the night. The next morning you will need to stir it and add the chia seeds in it.
- Fruity Chia
- 4-5 tablespoons chia seeds
- 3 small or 2 big apples
- 8 dates, without the pits
- ¼ cup dries mulberries
- Chia Gel Muesli
- 1 cup of basic chia gel
- 1 tablespoon lucuma powder
- ¼ cup pumpkin seeds
- ¼ cup raisins
- 2 bananas mashed with a fork
Combine all the ingredients together and mix them well.
- Green Chia
- 1/3 cup chia seeds
- 1 tablespoon spirulina powder
- 8 dried prunes, soaked in 1-pint pure water
Remove the prunes from the water and soak the chia seeds in it. Make a mixture of the spirulina, prunes and a little bit of the soak water. Mix everything well and leave the chia to soak for 10 minutes.
- Persi-nana Chia
- 4-5 tablespoons chia seeds
- 1 teaspoon maca
- Handful of pumpkin seeds
- 1-2 bananas
- 1-2 persimmons
- Handful of goji berries
- 1 teaspoon cinnamon
Combine the persimmons and bananas in some bowl and add the cinnamon, maca, jojis, pumpkin seeds and the chia seeds. Don’t forget to soak the chia seeds for 10 minutes before adding them in your mixture.