13. Try spraying a little bit of lavender or chamomile essential oil on your pillowcase before bed. Aromatherapy of certain smells can induce sleepiness, so it’s worth a shot.
14. Getting hydrated before bed and keeping a glass of water by your side might be instinct, but drinking a ton of water right before bed will wake you in the middle of the night with the urge to pee.
15. Say goodbye to screens before bed! Turn off social media, phone and computer! Everyone is glued to their phone like it’s a part of their body, but we have to remember that it’s not, and that LED lights are disruptive to our sleep cycles.
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