10 Food to Unclog Your Arteries
- Green Tea
Green tea is high in catechins, compounds which prevent the absorption of cholesterol during the process of digestion. The consumption of 1-2 cups of green tea daily reduces arterial blockage and it improves the levels of lipid in the blood. Moreover, green tea boosts the metabolism, which in turn promotes cardiovascular health and healthy weight loss.
Being rich in antioxidants, cranberries can increase the HDL cholesterol levels and lower the LDL ones. As a matter of fact, by consuming pure cranberry juice on a regular basis you can reduce the risk of heart disease by up to 40 percent.
Cinnamon is an excellent source of antioxidants which prevent oxidation and improve the overall cardiovascular health. This amazing spice also removes plaque, prevents additional build-up, and reduces cholesterol levels. It is highly versatile and it can be added to your toast, coffee, smoothie, or any other food you like.
Turmeric is known as potent anti-inflammatory agent which reduces inflammation, one of the main causes of hardening of the arteries, also known as atherosclerosis. By using turmeric on a regular basis you can lower the chances of blood clotting, as this spice reduces damage to the arterial walls.
As strange as it sounds, spirulina keeps lipid levels in check! It is high in protein and amino acids which are needed for the body to function optimally. Not only it balances the blood fat levels, but this algae keeps blood pressure under control as well.
This mouthwatering fruit is abundant in phytochemicals, compounds which act as antioxidants and prevent damage of the arteries` lining. The juice of this fruit supports the production of nitric oxide, which in turn keeps the arteries open and promotes proper blood flow.
Did you know that avocados can be used instead of mayo in sandwiches? It has been scientifically shown that this delicious fruit improves blood cholesterol, meaning it lowers LDL and raises HDL cholesterol. The latter is the one which keeps arteries open and clear of obstructions.
Broccoli is an amazing source of vitamin K, a nutrient which prevents calcium from damaging the arteries. Moreover, it is abundant in fiber as well, allowing it to lower both cholesterol and blood pressure levels.
Being packed with antioxidants and polypehols, persimmon lowers LDL cholesterol and triglycerides in the blood. Moreover, it is great source of fiber, which keeps arteries open and maintains healthy blood pressure levels.
Asparagus is one of the best natural artery-clearing foods! It is abundant in fiber, minerals, vitamin B1, B2, C, E, and K. Moreover, asparagus has the ability to prevent blood clots and lower blood pressure, the two main causes of cardiovascular issues.