15 Tips for Getting a Good Night’s Sleep

5. Get a supportive pillow – try memory foam. Often, the pillow or mattress your sleeping on can be the culprit, and simply replacing it can make a difference.

6. Try sleeping with some white noise. It helps you tune out other distracting noises like barking dogs or car alarms going on outside, and might be more neutralizing for your mind than just silence.

7. Avoid eating heavy meats before bed. They’re hard to digest – instead have a small snack of healthy stuff.

8. Select sleep-inducing snacks, which can include bananas, hummus, and cherries.