Source: www.healthyhobbit.com
7. Hot, hot, hot cayenne pepper! Cayenne pepper can be used as a spice in many dishes. It has a compound called capsaicin, and thanks to this compound we feel the burning sensations in cayenne pepper. However, capsaicin is also very good when it comes to burning fat! That’s why cayenne is so effective in weight loss- it increases and stimulates body’s metabolism and it makes body burn more calories.
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