Source: www.thehindubusinessline.com
12. Guar gum is mostly used as a laxative. Actually, guar gum is a fiber that normalizes the stool problems. It also might help decrease the amount of cholesterol and glucose that our stomach normally absorbs. Guar gum is used for preventing atherosclerosis as well. However, guar gum helps weight loss by improving the digestion process and giving us the feeling of fullness.
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