15 Indian Herbs That Help with Weight Loss

11. Flaxseed is being called more and more frequently one of the most powerful plant food in the world! According to some studies, by eating ground flaxseed (whole has no effect in your body), you may reduce the risk of heart disease, cancer, stroke and even diabetes. Apart from being super healthy, flaxseed is our friend because it gives us feeling of fullness. Therefore, we have less urges to eat and we tend to lose more weight.