Source: www.bbc.co.uk
10. Black pepper is another spice we use frequently in our food, but we probably arent aware of it benefits to our health. Namely, black pepper is filled with piperine. Piperin is a compound which helps us boost our metabolism. Also, black pepper helps our digestive system and out metabolism is able to burn fat even faster! So besides loving pepper for what it does to our lunch, we should love its effect on us!
0 comments