This combination might seem strange to you, but it is worth trying, so that you can see for yourself how beneficial the consumption of milk and garlic is.
There are many fruits and vegetables, as well as culinary spices that can be used for treating some health conditions without the need for other treatments.
We present you a recipe for a drink you can use as a medicine, but you can also use it to improve your overall health. The name of the drink is Garlic Milk, as it is made of a mixture from garlic and warm milk.
Garlic Milk Recipe
Ingredients needed for the preparation process:
- Half a liter of milk
- 10 cloves of peeled and minced garlic
- 250 milliliters of water
- two or three teaspoons of sugar
Pour the milk and the water in a pot. Next, add the garlic and place the pot on heat. Let the mixture in the pot start boiling and then put the temperature at medium. Stir all the time and keep doing this until the mixture evaporates to one half of the quantity you started with. In the end strain the mixture and add sugar. This beverage tastes best when served hot.
Here are the health Benefits of Garlic Milk:
Garlic Milk Health Benefits
Asthma – consumption of three cloves of garlic every night will help you alleviate the symptoms of asthma
Pneumonia – drinking garlic milk three times a day will successfully treat pneumonia
Cardiac problems – if you drink this beverage, you willresourcefully reduce the levels of the LDL cholesterol, also known as bad cholesterol. You will also prevent the formation of clots, and thus improve the circulatory system. Moreover, if you use skimmed or low fat milk for the preparation of this drink, it will be even more efficient for relieving cardiac issues.
Curing Jaundice – garlic is a substance very beneficial when it comes to getting rid of the unwanted toxins from the body. This is thanks to the fact that garlic activates the liver enzymes. For the process of body detoxification, the liver needs sulfur, a substance found in garlic in sufficient amounts. Garlic is a real gift for the liver, as it has amazing effects on fatty liver. Garlic is a great source of allicin and selenium; it boosts the production of bile, and thus reduces the quantity of fat in the liver. The consumption of Garlic Milk for four to five days will help you completely cure jaundice.
Arthritis – the consumption of Garlic Milk on a daily basis will reduce the symptoms of arthritis, including the inflammation and the pain.
Insomnia – if you drink this garlic milk on a regular basis, you will reduce the sleeping troubles, due to the soothing compounds present in garlic.
Cough – if you add turmeric to this drink, it will become great for treating persistent cough. That is why you should make garlic turmeric milk to treat cough. Garlic is known for its powerful antibacterial properties, which make it an incredible cough remedy. Adding honey to this mixture will make it an excellent expectorant to eliminate cough.
Tuberculosis of lungs – the garlic milk is very helpful for treating diseases of the chest. Garlic is rich in sulfur components, which makes this remedy very efficient against this disease. You can prepare a remedy with one gram of garlic, 240 milliliters of milk and one liter of water. You just need to boil all ingredients together until you stay with one fourth of the starting quantity. This decoction needs to be taken three times a day.
Cholesterol – one week’s consumption of warm Garlic Milk can reduce the levels of low-density lipoprotein (LDL) cholesterol, also known as bad cholesterol. This will also increase the levels of high-density lipoprotein (HDL) cholesterol, also known as good cholesterol.
Digestive health – garlic has potent antiseptic effects, which make it highly efficient for boosting the immune system and maintaining the digestive health. Garlic is also highly beneficial for the lymph because it gets rid of the toxic waste from the body. Furthermore, this ingredient stimulates secretion of digestive juices and provides relief from different kinds of diarrhea.
Impotence – this beverage is a great cure for impotence. Moreover, if you eat boiled pieces of garlic you will efficiently combat infertility, whether you are male or female.
Sciatica – sciatica nerve pain can be efficiently cured by drinking Garlic Milk. If you consume this remedy for a longer period of time, it will help you reduce sciatica pain.