15 Worthless Exercises You Are Probably Doing

6. There are a few arguments against the 45-degree leg press. The first one is that your body moves on a fixed plane of motion with very little stabilization required, which means that you are not working out your body very effectively. The second argument against this moderately worthless exercise is that the 45-degree leg press isnt very functional, so if your goal is not to get better at squatting, you really have no other benefit from this exercise.