15 Worthless Exercises You Are Probably Doing

4.Round back deadlifts and round back barbell row are supposedly good for helping you develop your gluteal muscles. However, these techniques put a very large amount of stress on your lower back, which can be harmful for your body. If you want to develop your glutes further, try different techniques that are much more efficient, like the leg press. The leg press can also help you work out your quads in a more efficient way.