10 Insane Cardio Workouts to Burn Fat

6. 7 Minute Workout to Lose Weight Fast, Burn Fat and Tone Your Body

A study done at McMaster University showed that high-intensity 7-minute workouts are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke

This workout has been designed to tone your body and lose maximum fat in the shortest period of time possible.